Today, the food we consume is getting further and further away from nature. No matter where we look, grocery stores are filled with processed foods, which are loaded with preservatives and additives that aren't even easy to pronounce. The effect this type of diet can have on our health can be alarming, so it's important to include more fruits and vegetables in your diet. Here are 6 reasons to eat more fruits and vegetables.
Most fruits and vegetables are high in fiber that will not only fill you up and improve your gut health, but they're also packed with other beneficial nutrients. Pears, pumpkins and apples are known to be quite high in fiber.
Most fruits and vegetables contain phytochemicals, which are biologically active substances that protect against various diseases. You can lower your risk of conditions such as stroke, diabetes, heart disease and even cancer.
Most fruits and vegetables don't even need to be packed and cooked, which means you can grab them right away when you head out the door.
Fruits and vegetables are packed with nutrients such as minerals, fiber, flavonoids, etc. These can help against psychological problems such as depression.
Fruits and vegetables are very low in calories and fat on average, meaning you can consume more to feel full without worrying about extra calories or fat.
According to studies, sleep deprivation may be due to a lack of fruits and vegetables in one's diet.
