Collect the leftover vegetables and make a large pot of soup. It's tasty, but there are more reasons to eat soup.
1. It fits well with the season
After cycling through an autumn storm, it is wonderful to warm up at home with a plate of soup.
2. It's a good way to eat extra vegetables
A bowl of soup is an easy way to eat extra vegetables. Whether soup is a healthy choice depends on which soup you eat. A broth-based soup filled with lots of vegetables is the best choice. Cream soup is a less healthy choice.
3. Soup is a good starter If you choose a healthy soup, soup contains relatively few calories, it is full of vegetables and you feel that you are eating a lot. By eating soup beforehand, you will be satisfied faster during the main course.
4. Soup is good for your moisture balance
A serving of soup is about 250 milliliters. One-eighth of the daily recommended amount of water.
5. You can make multiple portions at once
By making your own soup, you can be sure that there are only healthy ingredients in your soup. You can make a large pan and freeze the rest in small portions. Do not leave the soup at room temperature for too long.
A step-by-step plan for making soup yourself>>
We could use some soup tips:what is your favorite soup?
