Color on your plate often represents a healthy and varied meal, but you should definitely not skip these three white vegetables.
Cauliflower Cauliflower contains a lot of vitamin C, some B vitamins and various minerals such as calcium, iron, magnesium, copper and zinc. Cauliflower is good for your bones and blood vessels, among other things.
Garlic The rich taste of garlic is good for various dishes. In addition, garlic has a good effect on colds and can improve your skin.
Mushrooms Rich in riboflavin, niacin, potassium, selenium and vitamin D. Mushrooms are also filling. And did you know that mushrooms belong to the fifth taste:umami. They give simple dishes extra flavour.
