Don't forget these vegetables.
1. Sweet potato
A healthy ingredient that is naturally sweet. Read more about the health benefits of sweet potato.
2. Kale Kale has been all the rage lately, but above all it is a wintery ingredient rich in nutrients including various vitamins, calcium and antioxidants.
3. Fennel Fennel combines well with sweet, salty, savory and fresh sour. In short, you can go in all directions with it. Fennel promotes digestion, neutralizes bad breath and is said to relieve menopausal and menstrual complaints. You will find recipes with fennel in the October issue of Santé.
4. Leek
Leek belongs to the garlic family. It is an easy ingredient to give a dish more flavor. Add it to stir-fries, soup or casseroles.
5. Parsnips Parsnips used to be eaten a lot, but there are plenty of reasons to prepare this vegetable again. The vegetable is high in fiber, which makes it filling. Because parsnip contains folic acid, it would protect us against dementia, among other things.
6. Cranberries
A stray fruit in our list. Perhaps we are linking cranberries to this season because they are traditionally associated with Thanksgiving. You can make delicious sauce from it, among other things. Cranberries are good for your bladder.
7. Pumpkin
Mild in taste, low in calories, high in fiber and good for bowel movements. Now that it's pumpkin season, we need to take advantage of that. Read more about pumpkin.
Read also:3 herbs to use this fall
