Not everyone eats 200 grams of vegetables per day. By changing your habits and eating vegetables with your breakfast in the morning, it becomes easier to eat enough vegetables. But how do you do that?
If you like breakfast with a smoothie, you can add vegetables to it. It is a small effort and an easy way to get some more greenery.
Read also: '10 ways to eat more vegetables'
Add lots of vegetables to your omelette or scrambled eggs next time.
Break your egg into a bell pepper or portobello and put it in the oven for about 15-20 minutes until the egg is cooked. Avocado is originally a fruit, but that remains a tasty combination.
Experiment with your pancakes. Toss in some spinach. Or try a carrot pancake.
Can't eat a hearty breakfast in the morning? Experiment with different recipes for vegetable bread, for example zucchini or carrot bread.
Open door:if you run out of supplies, your plans for a breakfast with lots of vegetables will fall through the cracks. Keep your breakfast plans in mind when making your shopping list.
