Are you also fond of nuts? For those who like to eat a handful of nuts as a snack:you get these nutrients when you eat nuts…
Is full of:selenium, this trace element protects your cells against damage and provides a good resistance.
How much:with about 6 to 5 nuts you already get the daily recommended amount of selenium (50 micrograms).
Read also: 'These are the healthiest nuts'
Full of:Iron. This mineral is important for the production of red blood cells and your metabolism.
How much:The recommended daily amount of iron for women is 15 milligrams. For postmenopausal women, that's 9 milligrams. You'll be fine with about 15 to 20 notes.
Packed with:Vitamin E. Most nuts contain vitamin E, but almonds are the richest in this powerful antioxidant that protects healthy cells from free radicals.
How much:30 almonds per day provide approximately 9 milligrams of vitamin E. This way you can easily reach the recommended daily amount of 8 milligrams.
Full of:omega-3 fatty acids. These healthy fats protect you against cardiovascular disease and can help prevent depression.
How much:eat 10 walnuts a day and you will already have enough alpha-linolenic acid, the best-known omega-3 fatty acid.
Is full of:copper, important for the proper functioning of your immune system and ensures the formation of pigment in your hair.
How much:on average you need 1.2 milligrams of copper daily. With about 50 pistachios you are already halfway there. You get the rest from other foods, such as vegetables (especially legumes), fruit and bread.
