Healthy food equal to more expensive food? Nonsense! With these tips you can eat healthier and cheaper.
We all want healthier food. Yet it often seems that eating healthier also entails more costs. Fortunately, that doesn't have to be the case at all:there are practical ways in which you can eat both healthier and cheaper – you can't want more motivation, right?
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By choosing other protein sources you can not only eat cheaper, but also be more creative. Think, for example, of chicken fillet:of course you can buy pre-cut chicken pieces in the supermarket, but a whole chicken is cheaper because you can eat it longer. You can use the chicken breast for salads, the chicken thigh for a healthy soup and the drumsticks for the grill. Not a meat lover? Beans and lentils also contain a lot of protein and are perfect for soups. Another helpful tip is to use eggs; she can prepare them separately as scrambled eggs, fried, omelette or frittata, but can also be used in salads or in a quiche.
Gardening is no longer just a hobby, you can really reap the benefits. By starting your own garden, you can grow your own fruits and vegetables. Of course you don't have as much access to fresh produce as in the supermarket, but it is not only cheaper to grow your own products, it is also much more fun and tastier! Not a fan of gardening? Then visit a local farmer:the fresh products are not only cheaper and of good quality, you also support local farmers.
It may sound logical, but it works well for stocking up in large quantities. Keep an eye on the offers and buy larger when your favorite products are discounted. No, we don't mean the bags of chips that you can buy for 1+1 for free – pay particular attention to the large packages of rice, soups and pasta, but also vegetables and fruit. By purchasing more, you can not only save money in the long run, but you also ensure that you always have something at home and are less tempted to order or pick up food.
Are you often busy and could you use some extra time? Then you probably want to try meal prepping. Not only does it save you time throughout the week, but it also ensures that you eat healthier. You don't have to be in the kitchen every night and make healthy, creative meals! It also reduces the chance that you have food delivered or drive past the snack bar on the way home. At the beginning of the week, think about what you are going to eat for the rest of the week, get all your groceries at once and put together your bowls in such a way that you can alternate (vegetables, grains and proteins separately from each other). This way you avoid buying fast food if you don't feel like what's on the menu for today:plenty of options. Are you going to try it?
We often think that ethnic supermarkets are only useful for ingredients that other supermarkets may not sell, but there are even more benefits. Herbs are often quite pricey, despite the small quantities, but by buying larger packages at the ethnic supermarket, you can save a lot of money. They also often stock products for the pantry in larger quantities, such as rice and beans, and they have delicious fresh products in stock, such as fresh jalapeno peppers, coriander and basil.
Source: Realsimple.com
