Are you getting enough vitamin A? Vitamin A helps to improve your vision, bone health and skin and supports your immune system. There are quite a few products that are naturally high in vitamin A, whether natural or animal-based. We have listed the best vitamin A sources for you!
Sweet potato is one of the richest sources of vitamin A. A medium baked sweet potato can contain even more than the daily recommended amount of vitamin A! They also contain a lot of fiber and other vitamins and minerals. Want to get the most out of your sweet potatoes? Then don't peel them, but eat them with their skins on. Delicious from the oven!
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Whether you eat them cooked or raw, carrots also contain quite a bit of vitamin A. In addition, carrots provide a delicious texture and color boost in all your dishes, not to mention the delicious, sweet taste. Do you already use them often?
Eating mango is a very good way to get more vitamin A. You can use frozen mango to add to your smoothies, but you can also make tasty salads or stir-fries with mango. By the way, did you know that mangoes and carrots taste really good together? Vitamin A boost on the way!
Eggs are also a good option if you want to eat more vitamin A. They also contain proteins, fats and many other vitamins. Make sure you eat the whole egg – including the yolk – because that is where you will find the most vitamin A.
Although we have so far discussed orange foods that can boost your vitamin A levels, green leafy vegetables are also good sources of vitamin A. Therefore, use spinach and kale more often, they will undoubtedly help you with your daily amount of vitamin A.
Okay, this one needs a little more explanation. There are milk products and lactose-free products to which vitamin A is added. Ideal for when you really need some extra vitamin A. Usually it is indicated in large size on the packaging, but otherwise you can always find it on the ingredient label.
