Want to treat yourself during your meals, to satisfy your growling appetite in your stomach, and thatwithout gaining a gram ? The dream ?! No ! A reality. For this, you have to understand what really cuts hunger , play it, and enjoy some pleasures on the side. A croissant or cakes when you're hungry? Yes, it is delicious. We allow ourselves this pleasure, of course! On the other hand, these foods are devoid of any real nutritional interest – rich in fat and fast sugars – so they have bad calories (which only nourish fat, not muscles) and do not cut our hunger. You should also know that sugar calls for sugar, and that eating a croissant can also make us want to eat a second one.
The trick? Have fun AND play during real meals with foods that are really satiating and good for us, those that make us feel hungry while providing us with everything our body needs. As for vegetables, we prefer those that are rich in fiber , like artichokes, which cut hunger and also help us digest. On the meat side, white meats - like slices of turkey - will calm our hungry beast without making us gain weight (unless we eat 8 turkeys-whole-in a row. But that's unlikely. Although.), since 'they are high in protein (which stalls) and low in fat.
So get your forks:now that we know the magic ingredients , we play with it and we really enjoy ourselves.
