It can be quite difficult to find a tasty snack that fills you up and that is also healthy. Fortunately, there are also nutritious snacks that are not only tasty, but also have an anti-inflammatory effect. This way you not only make your stomach happy, but also the rest of your body! Are you reading along?
This is one of the easiest and tastiest healthy snacks. Eating a lot of vegetables increases your fiber intake. They can help your body fight inflammation. And by combining vegetables such as snack tomatoes, carrots, celery, lettuce and bell pepper with a delicious hummus dip, you also get more protein, which satisfies your appetite for longer. Tired of the same hummus dip after a while? Try creating your own dip or purchase a spicy hummus or baba ganoush dip. This way your vegetables remain a surprisingly tasty snack for every day!
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This is a good option for breakfast as well as a snack. Yogurt already provides good fats and proteins. Then you can easily bring the yogurt to your own taste with berries, nuts and granola to experience a different taste sensation every day. In addition, berries and nuts both have anti-inflammatory properties. Do you specifically choose walnuts? Then you also add omega 3 fats to your diet. And they ensure that your body is back in balance more quickly after an inflammation. Be careful not to choose granola with a lot of sugars, but instead get the sugars from the different fruits that you can put in the yogurt.
It is not for nothing that it is one of the most popular sandwiches on the menu of trendy lunch shops. A nice slice of toasted bread with smoked salmon and avocado offers a lot of good nutrients. The fish contains omega-3 fats that are good against inflammation and is of course also a good source of protein. In addition, avocado is a source of healthy fats, so you no longer have to reach for the snack drawer after an avocado sandwich with salmon. Oh, and it tastes delicious too!
Of course you can simply buy protein bars in the supermarket, but it is of course much more fun to just make them yourself. This way you can also completely adjust them to your taste. With an extra handful of vegetables and protein powder you increase the anti-inflammatory value of your bars and you can easily satisfy your hunger with a bar. Start simple with some oatmeal, peanut butter, coconut, honey and fruit for a healthy, nutritious and anti-inflammatory bar!
Unfortunately, smoothies are not always healthy. Often they actually contain too much sugar or ice is used in them, which in turn makes them quite fat. But if you make a smoothie with a lot of fruit or vegetables in it, you just have a tasty snack. Instead of getting the sweet taste of smoothies from vanilla ice cream, honey or syrups, opt for dates, bananas or berries for that sweet yet healthy taste. You can get its anti-inflammatory properties from ingredients such as spinach, beets and blueberries. Smoothies are also an easy snack for on the go. Ideal, right?
