Sunday morning pastries , here is a ritual that you cannot miss! When you walk past a bakery, it's hard to resist. However, if you love croissants, brioches or pain au chocolat, you should actually avoid them, since they have many calories. However, not all pastries are created equal . Indeed, some are more caloric than others. Information to know, before going to your favorite bakery.
The highest calorie pastry is none other than… the almond croissant! It has 450 calories and 25g of fat. After this, we find the apple turnover which turns out to be very caloric (345 calories per 100 g) and it contains neither fiber nor vitamins. In the same way, the brioche is not so harmless ! Fatter and more caloric than the butter croissant, when added to spread or jam, the fat level skyrockets. Then count 279 calories. At his side, pain au chocolat , which we love, contains 278 calories. If you eat one every morning on the way to the office, that's 1,400 more calories per week. A good kilo every two months on the scale.
At the bottom of the ranking, pain aux raisins has 267 calories, it is one of the lowest fat pastries. It comes with milk bread (201 calories). Finally, the lowest calorie pastry is… the croissant! Indeed, when made with margarine, it contains a lot of processed fatty acids. But with butter, whose vitamin A is beneficial for the skin and vision, it contains only 183 calories, so it is preferred for breakfast.
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