In the same way as pastries, pastries are part of these little gourmet pleasures that you can't get enough of! Millefeuille, strawberry, éclair, rum baba, opera, tiramisu… It’s simple, we salivate over them just by seeing them in the window. However, when you want to keep the line this is not necessarily ideal. Nutritionally, peak calories is quickly reached. Fortunately, all pastries are not equal, some are more caloric than others.
Reconcile pleasure and slimness it is quite possible if you pay attention to the caloric intake of these foods . It's all about balance. For pastries, the calories vary according to the ingredients who compose them. Among the highest calories we find in first position the chocolate brownie with about 470 kcal per 100 gram, followed closely by the chocolate cake which contains 450 kcal/100g. Similarly, contrary to what one might think, a madeleine is much fattier and caloric than a macaron garnished (436 kcal/100 g) or an opera (400 kcal/100 g), although extremely chocolatey and creamy. The cheesecake and the mille-feuille end up at the end of the ranking.
Discover all the most calorie-dense pastries in our slideshow.
Also read:
Lose weight:12 easy recipes for a healthy and ultra-gourmet breakfast
Lose weight:here is the (very) good pizza recipe for less than 50 calories and it is one of our favorites!
Lose weight:these so-called "negative calorie" foods to put in your diet urgently to finally lose weight
