Everyone will thank you for making this refreshing salad!
In addition to being composed of simple, low-calorie ingredients, it also knows how to satisfy the appetite of the greediest.
And don't worry, this filling recipe is super easy to prepare!
This salad is perfect for pairing the flavors of cucumber, tomatoes and cilantro.
It is so tasty that you will find yourself eating it every day. Yes, it really is that delicious!
Plus, this salad is packed with nutrients! For those who pay attention to their line, know that this salad will not explode your calorie counter.
Indeed, a portion does not even reach 300 calories!
And with 12g of fiber and 10g of protein per serving, you'll feel more and more full and energized after each crunchy bite.
And thanks to its high fiber and water content, this recipe is perfect for avoiding bloating.
For 4 people:
- 1 whole cucumber, diced
- 1 can of black beans, rinsed with clean water
- 125g of sweet corn kernels
- 1 red bell pepper, diced
- 200g cherry tomatoes
- 50 g chopped fresh coriander
- 1 lime
- 1 avocado, diced
- salt and pepper, to taste
1. Put the cucumber, black beans, red pepper, cherry tomatoes and chopped cilantro in a large salad bowl.
2. Squeeze the lime juice over the salad.
3. Mix thoroughly.
4. Add the diced avocado.
5. Season with salt and pepper.
There you go, in just 15 min , you have prepared a delicious salad that the whole family will love :-)
If you lovegood fresh and crunchy vegetables , this salad is perfect for you!
As you will have noticed, the recipe does not call for a classic vinaigrette, but simply for squeezed lime.
If you prefer salads with dressing, I recommend using this super easy homemade dressing recipe.
This salad is even better if you prepare it the day before . Why ? Because the vegetables have time to marinate well in the squeezed lime juice, which makes the salad even more delicious.
Calories: 274
Lipids: 11.3 g (17% AQR — Reference Daily Intake for a typical adult)
Saturated: 2.2g (11%)
Cholesterol: 0g (0%)
Sodium: 24mg (1%)
Potassium: 935mg 27%)
Carbohydrates: 37.9g (13%)
Dietary fibre: 11.9g (48%)
Sugars: 6g
Proteins: 9.8g
Vitamin A: 34%
Calcium: 9%
Vitamin C: 101%
Iron: 21%
