It seems cold outside and maybe it is raining. You can't really see it very well from the window next to your desk. Get rid of the objections, these are 5 ways to make the most of your lunch break.
1. Get away from your screen
The most important 'rule':whatever you do, you should not eat in front of your screen. Sit with your colleagues in the canteen, or at a free table. Or if you work from home:change your place in the house. To really relax, your brain must be able to de-excite. By moving away from your laptop and consciously doing something else, you signal to your brain that it can 'disconnect' from work.
2. Go outside
Having the option to go out on your lunch break is even better. Fresh air, vitamin D, a different environment… Going outside during your lunch break will do you good.
3. Lunch with someone who lives nearby
Do you have a friend who happens to live near your work and is free? Arrange to have lunch with her. It's an easy way to make time for each other and catch up.
4. Go exercise
It can even be done in a half-hour lunch break. If you are one of the lucky ones with an hour lunch break, then you should certainly not look for excuses. The best thing to do is go outside and get some vitamin D. According to Erik Scherder, neuropsychology teacher, a short walk is already very good for your heart and brain. With moderately intense exercise, you will experience more productivity and creativity, he says. Your heart will work better and your brain will have better blood circulation. With the Ommetje app, which Scherder collaborated on, you can keep track of your walks and share them with friends.
