Are you tired of that boring sandwich for breakfast? Fortunately, there are plenty of other breakfasts that are not only tasty, but also healthy!
The great thing about oatmeal is that it is extremely nutritious, and you can also use it in all directions. Overnight oats are nothing more than a mixture of oatmeal with (vegetable) milk or water that you have left in the fridge overnight. For four servings take 600 ml (vegetable) milk, 200 gr. oatmeal, 4 teaspoons liquid honey and 1 teaspoon cinnamon. Mix everything together and divide between four bowls. After eight hours, your oats are ready to eat, and you can go wild with toppings. Fresh fruit, nuts, sprinkles:everything is possible.
Read also: '6 ways to eat vegetables for breakfast'
Put the ingredients for one smoothie in a ziplock bag. For example, you can do this on Sunday for the entire week. Freeze the bags if you don't want to use them until later. During the week you grab a bag with enough ingredients for one smoothie. In the blender with it and you're good to go .
Make an extra thick smoothie. Pour it into a (sealable) bowl and sprinkle your favorite nuts, seeds and fruits over it. You will find more inspiration for your smoothie bowl here.
Mash a banana as finely as possible and mix it with two eggs, add a little cinnamon if necessary. Then bake pancakes from it.
