Are you a fan of strawberries, but are you not sure how to incorporate them into your diet more often? We have the solution for you:with these 6 delicious and healthy breakfasts you can let strawberries play the leading role in your diet. You will enjoy this, trust us!
Read also :'This is why you should eat strawberries more often'
This chocolate chip dish – which you can also eat for dessert – is full of calcium thanks to the Greek yogurt. The cocoa powder also ensures that this breakfast contains enough antioxidants, which gives your immune system a boost. In combination with the strawberries, which contain a lot of vitamin C and potassium, and the cocoa nibs (which also contain a lot of antioxidants), this is not only a tasty, but also very healthy breakfast! In addition, you can of course eat other tasty toppings with it. Sprinkles for breakfast, any one?
This breakfast is ideal if you don't have much time in the morning, because you can prepare it in the evening! In addition, these overnight oats are low in fat and high in protein, which makes for a satisfying breakfast. The carbohydrates in this breakfast come from the strawberries and the oatmeal, so you also get a lot of healthy fiber. A winner, this one!
You can use these 'no bake' healthy oatmeal bars as a snack, breakfast or dessert. The dates give the bars a naturally sweet taste and the bars help you, partly thanks to the oat flakes , to be full longer. Combine a bar with a protein source, such as an egg or a protein shake , to be full even longer. Don't want to eat too much sugar? Then replace some of the dates with nut butter or seeds, such as sunflower seeds or pumpkin seeds † This way the bars can enter well and you can limit your sugar intake.
Would you like to get enough protein in one day? Then have breakfast with these delicious protein pancakes! Not only do you get full quickly from these pancakes, they can also help you if you want to lose weight or if you want to build muscle. Do you also want to get extra antioxidants from your breakfast? Then don't just use strawberries as a topping, but also blend frozen strawberries through the batter. Frozen strawberries contain just as much vitamin C as fresh strawberries and they give your batter a nice pink color. Enjoy!
This delicious and healthy smoothie is full of bananas and strawberries, so you can use it as a breakfast or post-workout snack. It has a good balance of carbohydrates, proteins, fibers and fats, which keeps you full for a long time. The acai powder also provides a lot of polyphenols, which have anti-inflammatory effects and can therefore give your immune system a boost. Are you eating too few vegetables? You can also use that in your smoothie! A vegetable with a mild taste, such as cauliflower, not only provides a diversity of nutrients, but also a creamier smoothie, without completely changing the taste.
Not a good blender yet? Maybe this one from Tefal is for you!
You can compare this combination with the American 'peanut butter and jelly sandwiches':with the toast with fresh strawberries instead of jam, this is the variant with less sugar. Thanks to the combination of fiber, protein and fat – namely those from the peanut butter and sesame seeds – this strawberry breakfast will give you all the fuel you need for the time being. In addition, this tasty breakfast also contains a lot of vitamin C, which keeps your immune system strong. You can also choose to add some strawberry flavored chia seed jam to your bread for some extra antioxidants. Boil some strawberries, mash the mixture and add three tablespoons of chia seeds to it. Keep cooking this until the mixture thickens – delicious!
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