A good breakfast gives you energy, it starts your metabolism and your blood sugar level remains more stable. We give you 3 more reasons to have a hearty breakfast.
Eat your breakfast no more than two hours after you wake up. This gives your metabolism a kickstart, so that it can function optimally for the rest of the day and therefore burn calories.
Read also: ‘4 healthy breakfast ideas‘
By having a hearty breakfast in the morning, you will feel fuller and more satiated for longer, so you will be less likely to snack. You also choose healthy and low-calorie products for lunch more quickly, since you won't fall over from hunger.
Your brain mainly gets energy from glucose. Because you didn't eat at night, your brain needs a new supply of energy from glucose in the morning to function optimally.
