You may just lose those last few pounds if you stop these eating habits.
1. Overeating with healthy products Almonds, avocados and smoothies are healthy, but they are quite high in calories. This means that you cannot eat these healthy products indefinitely and that it is important to watch your portions.
2. Skipping meals
It is important that your metabolism is started in the morning with breakfast and that you get enough fuel during the day. Note that if you are an active person, you need more nutrition than if you are sitting behind a desk. Measure your portions.
3. Drinking too much soda or alcohol Drinks contain no healthy nutrients for your body. So you take in a lot of calories, but your body gets little out of it. Try to reduce your soft drink and alcohol consumption and drink water or tea more often.
4. Rewarding yourself after exercise You can literally eat back the calories you burn during exercise within a minute. Therefore, do not reward yourself with half a pack of cookies after exercise.
5. You do not eat consciously You eat your dinner mindlessly on the couch, on the way you stuff a sandwich in and behind your desk you mindlessly put nuts in your mouth. Stop it! By becoming aware of what you eat, you will notice faster when you are full, so that you do not eat too much.
Read also:10 reasons why you are not losing weight
