Use these spring ingredients in your dishes. How about asparagus or strawberries from Dutch soil? Enjoy your meal!
The asparagus season traditionally starts on the second Thursday of April. The season lasts only two months, which makes asparagus an excellent spring vegetable.
Healthy because…. Asparagus contains various vitamins. The tops are rich in vitamin B. Asparagus is low in calories:20 calories per 100 grams.
A handful of arugula is healthy and is not only tasty in a salad, it is also delicious on a homemade pizza.
Healthy because…. Arugula is a source of vitamins A, C and K, calcium, potassium and iron.
Artichokes are simple to prepare:they are delicious steamed and taste best in spring.
Healthy because…. Artichokes contain fiber, protein, folic acid and vitamins C and K.
Garnish your dishes this season with some fennel. A small effort, but healthy.
Healthy because…. With a handful of fennel you can add fiber, vitamin C and potassium to your meal.
Soon the strawberries from our own soil will be back in the store. Tasty and better for the environment.
Healthy because… strawberries contain manganese, a mineral that is good for the metabolism, among other things.
Source:Huffingtonpost | Image:Shutterstock
