The perfect lunch consists of this

By preparing your lunch in advance, lunch will be tasty, healthy and cheap all week long. You will no longer be tempted to succumb to an unhealthy canteen bite.

21x lunch inspiration
In the file in the February issue of Santé you will find 21 healthy lunches. From sourdough toasties to rice rolls. And everything can already be prepared on Sunday. How ideal? After reading the recipes you will certainly be inspired to prepare healthy lunches for yourself for the whole week.

What does a healthy lunch consist of?

Build your lunch dish or snack from these categories:

1. Vegetables such as: broccoli, spinach, zucchini, cucumber, cauliflower, beet, lettuce.
2. Carbohydrates such as: couscous, beans, buckwheat, quinoa, rice, (sweet) potato, pumpkin, bread.
3. Proteins such as: chicken, tuna, salmon, egg, turkey, beans, tofu, peanut butter.
4. Unsaturated (healthy) fats: olive oil, nuts, avocado, salmon, egg.
5. Fruit like: banana, apple, pear, raspberries, blueberries, persimmons, kiwi, plums, apricots.