Do you know which nutrients your snack should contain? We have listed 4 guidelines for you.
1. Your snack contains about 200 calories
That's enough to keep your metabolism going between meals.
2. Your snack contains at least 3 grams of fiber Fibers are slowly digested so that the energy is released in a dispersed manner. Fiber also makes you feel full.
3. Your snack contains at least 5 grams of protein
This makes you feel full faster.
4. Your snack contains no more than 12 grams of fat
This way you ensure that you do not consume too many calories through fat.
Check your snack
Pick up your next snack and do the check:does your snack meet the 4 tips above?
