Because it causesintestinal disorders particularly disturbing in intolerant people , gluten should be removed from their diet. But make no mistake, a diet gluten free is not for all that sad and less tasty!
Whether you have celiac disease or "just" sensitive to gluten , it is essential to adapt your way of eating to this intolerance and to modify your recipes.
In fact, gluten, made up of proteins found in certain grains, causes harmful effects on health and severe digestive discomfort . The effects range from stomach aches and bloating, to diarrhea, weight loss and significant fatigue. Since we do not joke with health , a gluten-free diet involves the exclusion of foods containing in particular wheat, rye and barley .
Pay particular attention to processed products which are likely to contain gluten. This is the case with baked goods, pasta, cereals, many snacks, sauces and some drinks.
The easiest way to avoid gluten is to eat unprocessed foods and cooking raw products. The other solution is to read absolutely all the labels while shopping; we admit you prefer the first solution, less restrictive.
To replace wheat and more generally gluten, consider the sweet potato , rice, potatoes or legumes. On the flour side , opt for buckwheat, chestnut, millet and chickpea flour. In addition to avoiding digestive discomfort, this is an opportunity to test new recipes and discover new flavors.
Take inspiration from our recipes and adjust your meals accordingly to eat tasty and nutritious, gluten-free meals!
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