If we agree that a good hot and comforting dish is good for our morale, eat raw is excellent for health ! Far from being as boring as you might think, crudités invite themselves on your plate and promise, they can be very greedy !
You are repeatedly told that you must consume a significant amount of vegetables to stay in good health. But did you know that it is even better to eat them raw ? Be careful, we are not talking here about biting into an eggplant or a toothy potato.
Eat raw is indeed excellent to take advantage of all the nutrients food. vitamins, mineral salts and fibers remain intact because the vegetable is consumed in its most natural form possible. Cooked, they are depleted and lose a large amount of their vitamins.
Raw vegetables can cause stomach and intestinal discomfort due to their fibers . Don't transform your entire food overnight but integrate raw vegetables little by little into your diet; with the beautiful days coming, now is the time!
Whether you decide to cook a salad freshness based on raw vegetables, sandwiches original broccoli, asparagus and basil wraps or to make wraps easy to take away for a picnic, you will find what you are looking for in our recipes .
Also read:
12 original and delicious vinaigrettes to season your spring salads
Recipes:15 cocktail ideas to make to celebrate the return of spring
Asparagus recipes:12 springtime and original ideas for cooking this succulent vegetable
