No meat, no taste? Many people feel that they are missing out on taste if they forgo meat and eat only tofu, legumes and nuts as protein sources. One reason for this is the flavors that arise when preparing meat dishes. They provide a spicy, savory taste. But you can also get good flavors with vegetarian dishes. Here are two tips.
Caramelized sugar provides the roasted aroma
However, this typical taste note, which experts call “umami”, can also be produced in meatless dishes. We recommend searing vegetables, tofu or legumes and then caramelising them with a touch of sugar or tomato paste:This creates delicious roasted aromas that provide the umami taste. It is also recommended to quench the tofu with a little soy sauce.
The longer it simmers, the more intense it tastes
One secret tip is to cook stews longer – this will intensify the flavor. Preferably make stews the day before. The next day the taste is well absorbed and they have an intense aroma. It is also important to season the food well. There should be a little spiciness, something sweet, a little sour and fresh herbs.
