White beans are great for your health!
Only they can cause flatulence not very chic...
So how do you eat it regularly without spending the evening farting?
Fortunately, there is an effective grandmother's trick to avoid digestive problems with white beans.
The trick is to add a drizzle of white vinegar to the cooking water . Watch:
- white vinegar
- white beans
- pan
- water
1. Put the water to boil.
2. Add a drift of white vinegar .
3. Cook the beans in this water.
4. Drain them.
And There you go ! Thanks to this infallible recipe, you avoid flatulence because of white beans :-).
Easy, fast and efficient, right?
Don't worry, white vinegar won't make your dried beans taste sour!
But it's a great trick for cooking dry white beans without soaking.
You can enjoy them in the recipe of your choice, without side effects such as flatulence or bloating.
You can also replace the white vinegar with lemon , but on the other hand it may leave a small taste in your dishes.
Know that white vinegar is also effective to lighten dishes and ingredients that are too heavy.
For this, put white vinegar in all indigestible dishes by reducing the amount of butter or fresh cream.
It works for lentils, cabbage, chickpeas, heavy fish to digest such as sardines in oil or fried fish, but also fried eggs, red meats and game.
White beans contain sugars called "oligosaccharides" which produce gas when ingested.
White vinegar dissolves them thus avoiding the famous flatulence of the après-cassoulet!
