Here I show you how to prepare watermelon seeds.
Yes, we often forget that these seeds are edible!
And above all that they are super healthy and good for your health.
Before, I threw them directly in the trash. And then I discovered all the benefits of watermelon seeds.
Since taking it regularly, I have seen the benefits to my skin, hair and overall health.
Let's see together how to prepare watermelon seeds and then their health benefits . Watch:
- watermelon seeds
- baking tray
- stove
- airtight glass jar
1. Collect all the pips from your watermelon.
2. Rinse them roughly under the tap in a slotted spoon.
3. Spread the seeds on the baking sheet and let them dry.
4. Once dry, put the seeds in the pan and toast them.
5. Leave to cool and store in the airtight jar.
And There you go ! Now you know how to prepare watermelon seeds :-)
Easy, quick and delicious, right?
In addition, they are not at all caloric!
These seeds are recommended during a diet because they are low in calories and cholesterol.
You can even season them when you grill them:turmeric, Provencal herbs, sea salt, vanilla sugar...
First of all, you can nibble the seeds like that, like a small snack.
You can also put it in salads, smoothies, on the grill.
But also in homemade cakes or breads.
And why not grind them into powder with a blender?
You can sprinkle watermelon seed powder on your savory or sweet dishes.
The virtues of watermelon seeds are numerous.
So many benefits in such a small glitch, who would have thought?
- Rich in nutrients:zinc, copper, potassium, magnesium, iron, folate, amino acids and B vitamins.
- Strengthens immunity
- Solidifies the bones thanks to manganese and potassium.
- Strengthens the hair and improves its texture.
- Improves the quality of the skin and erases the signs of aging thanks to antioxidants. This is also why watermelon seed oil is used in cosmetology.
- Lowers high blood pressure and is therefore good for the heart.
- Prevents water retention, as it is a very good diuretic.
- Relieves muscle cramps and pain with potassium.
- Soothes heartburn and prevents swelling responsible for flatulence.
- Decreases the development of cancerous cells.
- Brings the feeling of satiety.
- Boosts memory
- Acts against low libido
