Chia seeds are full of good nutrients. Read what it can do for your body and how you can incorporate it into your diet.
The origin
Chia seed comes from the Mexican mint plant Chia. In the past, the plant was used as a medicine. Today it is a superfood.
Full of good
Chia seeds are high in Omega-3, calcium, protein, fiber, and antioxidants. Chia seeds help keep your blood sugar levels up. Chia seeds give you a feeling of fullness, which makes it popular with people who want to lose weight. Whether it works has not yet been scientifically proven.
Chia seeds in your food
You can add chia seeds to many dishes. Pour a spoonful through your muesli in the morning, add them to your lunch salad and use them in green smoothies.
Replacement for butter
Chia seeds can even replace butter. For 100 grams of butter, soak 10 grams of chia seeds in 90 grams of water. Let it sit for ten minutes so that the seeds absorb the water. You can use the gel-like product that is left over as (baking) butter.
Side Effects
Although chia seeds are completely natural, there are side effects. For example, it has a blood-thinning effect, so it is better not to take it in combination with certain medicines. Bloating, flatulence, diarrhea or an allergic reaction may also occur.
10 benefits of chia seeds.
Do you ever eat chia seeds?
