Good news for parents of picky eaters:it's very normal for young children to go through such a phase and in most cases it will pass. But what can you do as long as your child is a picky eater?
Discussion point
It is possible to argue about upbringing and different parents also deal with picky eaters differently. Where one person has as point of view 'plate not empty, no dessert', another will give dessert. Some parents may still make a sandwich for the child, while others believe that you eat what the pot is about. There is no right or wrong, you do what you think is best for your child. Make sure you are on the same page with your partner.
Make clear rules
Make sure you make rules about food and that they are clear to your child. Examples are:Always taste a snack before you say you don't like something, no extra sweets if you don't eat or don't play with food. Do not negotiate about food, your child should not get the feeling that eating is something unpleasant, which afterwards includes a reward (dessert). Stay consistent and show that whining doesn't work.
Provide structure
Children benefit from regularity. Eating at the same time every day and announcing it 10 minutes in advance might help. Your child can then stop playing and prepare for dinner. If possible, do not eat too late in the evening. The more tired your child is, the greater the chance of a rebellious mood.
Focus on conviviality at the table
We eat several meals every day and therefore eating is something very normal. Try not to make it seem more important to your child than it is. Try not to focus on eating the plate, but pay attention to sitting comfortably at the table.
Remember it's a phase
In most cases, eating poorly is a phase. In between growth spurts, your child may have less appetite. If your child has enough energy and is growing and sleeping well, you don't have to worry right away. Are you concerned about eating behavior? Contact your GP or the consultation office.
Is your child a picky eater? How do you make sure he or she eats anyway?
Source of research:Erasmus Medical Center | Image:Shutterstock
