Always tea, water and the occasional cup of coffee. Time for something different.
Breakfast:a vegetable smoothie So much has been written about it that we probably don't need to list the benefits of green smoothies anymore. We give you 3 recipes for green smoothies for inspiration.
At work:flavored water
Put water in a pitcher and toss in some fruit or herbs for an extra refreshing taste. Don't just think water with lemon or dill, slices of orange, strawberries, ginger or cucumber also work well.
After exercise:coconut water Coconut water is rich in electrolytes, which ensure that the fluid balance in your body is maintained. Coconut water is therefore a good substitute for sports drinks. Read more about coconut water as a sports drink.
Before bedtime:ginger tea
It is also tea, but different from tea that you make with a tea bag. Cut off a piece of fresh ginger and place it in a cup or pot of boiling water. Optionally, you can add some herbs or lemon juice.
