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Annemiek's recipe:sports bars

Annemiek s recipe:sports bars

Santé journalist Annemiek regularly rides a bicycle and could use some concentrates. Here's her recipe for sports bars.

You need this

For about 8 bars

  • 150 g mixed nuts (unsalted)
  • 150 g cranberries (violence)
  • 16 dates without pit
  • grate of ½ lemon
  • 1 tsp coconut grater

Additionally needed: hand blender (a food processor or blender is even more convenient, but I don't have one in my caravan)

Also read Annemiek's previous recipe: ‘No knead bread‘

This is how you make it

  • Chop the nuts coarsely with a knife.
  • Put the cranberries and dates in a high bowl and blend with a stick blender until sticky.
  • Use some extra dates if it is not sticky enough.
  • Then add the nuts and other ingredients and knead well.
  • Place baking paper in a square tin, pour the mixture into it, cover with another sheet of baking paper and press down firmly.
  • Put the can in the freezer for half an hour to allow the mixture to harden.
  • Cut strips of it and wrap each strip in baking paper with a rubber band around it. You can take it with you during exercise in a ziplock bag.

Hint: the bars will stay good for at least three months in the freezer.