Here is a salmon recipe that is both light and very tasty! Cut a large square of parchment paper and place a piece of fresh salmon in the center. Then add vegetables cut into thin sticks (carrot, zucchini, potato, fennel, etc.). Drizzle with a little olive oil and lemon juice. Sprinkle with some fresh herbs then close the foil hermetically. Bake for about 20 minutes in a preheated oven at 180°C.
Serve with green beans, rice or fresh pasta.
Here's a great recipe for getting kids to eat vegetables and fish! First cook 500 g of frozen spinach in a saucepan with a small chopped shallot and a little olive oil. Drain in a colander, pressing the spinach to remove as much water as possible. Mix the spinach with 20 cl of liquid cream and 2 eggs. Add salt and pepper. Then unroll a shortcrust pastry or puff pastry and line a pie pan with it. Spread over 4 salmon fillets cut into pieces, then the spinach with cream. Bake the tart for about 40 minutes in the oven preheated to 180°C.
If you like the salmon served in Japanese restaurants, you will love this caramelized salmon recipe. Mix in a long dish 4 tablespoons of honey, 4 tablespoons of soy sauce and 1 tablespoon of grated fresh ginger. Add 4 salmon fillets and baste them with this sauce. Leave to marinate for 10 minutes in the fridge. Then cook the salmon steaks under the broiler for about 8 to 10 minutes.
