Right now you are anxious, stressed and irritable… Here is the smoothie for you! This smoothie will help you calm your stress thanks to the anxiolytic effects of the fruits and vegetables it contains. The banana present in this smoothie, for example, contains tryptophan and vitamin B6:they help to produce serotonin which helps to de-stress.
Ingredients:
– 2 speckled ripe bananas
– 1 cup ripe mango, cut into pieces
– 1 cup young Thai coconut water
– 3 pitted Medjool dates
– 1/2 tsp vanilla bean powder
– 1 cup cucumber
– 3 stalks of celery
Blend the above ingredients in a high-speed blender, and enjoy!
Seen on:http://www.biwik.com
Are you lacking energy and feeling tired? This is the smoothie for you! The pink grapefruit, pineapple and strawberries it contains are very rich in vitamin C:an antioxidant that helps defend against disease.
Ingredients:
-1 large pink grapefruit, peeled, seeded and cut into pieces
-1/2 cup (125 ml) crushed pineapple, fresh or canned
-1/2 cup (125 ml) fresh or frozen strawberries (if fresh, add 1/4 cup (60 ml) ice for more foam)
-1/2 cup (125 ml) fat-free Greek yogurt
Mix all the ingredients to get this delicious and revitalizing smoothie!
Seen on:http://www.plaisirssante.ca
Fancy a gourmet break after a long day of work? This banana-chocolate smoothie will bring you all the comfort you need to end the day well. The anti-stress benefits of bananas combined with the anti-depression and anti-fatigue effects of chocolate, which contains magnesium, is a good way to take a relaxing break. And then the banana and chocolate mixture is so delicious that you would be wrong to deprive yourself of it!
Ingredients:
– 40 cl of milk
– 2 tablespoons of chocolate powder
– 2 bananas
Simply mix all the ingredients to get this delicious smoothie!
Seen on:http://www.750g.com
Low libido or just naughty mood? This smoothie is for you! Ginger famous for being a super sexual stimulant associated with all these fruits full of vitamin C will give you a boost!
Ingredients:
– Ice cubes
– 1 dash of cane sugar
– Coconut milk
– 4 squeezed oranges
-1/2 banana
-1/4 fresh pineapple
-1 kiwi
-1 apple
-6 strawberries
Mix these ingredients and consume this drink before having a crazy night!
Seen on:http://www.750g.com
The weekend has arrived, and you fancy a simple, calorie-free but festive drink for an aperitif? This tangy smoothie will meet all your expectations. The acidity of the raspberries and the freshness of the lemon ice cream mixed with the citrus fruit juice will be the right compromise to celebrate without ruining your efforts for the week.
Ingredients:
– 300g raspberries
– 4 or 5 scoops of lemon ice cream
– Citrus fruit juice
– 5 ice cubes
After washing the raspberries, sprinkle fruit juice up to ¾ of the raspberries, add the other ingredients, mix and let the party begin!
Seen on:http://www.marmiton.org
