Are you a fan of healthy smoothies? Then try a smoothie with tofu.
Tofu is a healthy and easy ingredient for your smoothie, because…
– Tofu is rich in protein and that ensures that you maintain an energy level. This reduces the need for sweets (okay, you have to be able to control yourself).
– Tofu has a neutral taste and easily absorbs flavors from other ingredients.
– Tofu is for vegetarians a good addition to the diet. You can easily get some extra tofu through a smoothie.
Recipe for a tofu smoothie
Take a 250cl soft tofu and 500cl vanilla soy milk, a frozen banana and half a tablespoon of peanut butter. Put everything in the blender and blend it into a smoothie.
Source:Fitsugar | Image:Shutterstock
