These ingredients work well in your green smoothie.
1. Lettuce
The greener, the more nutrients. Lamb's lettuce and arugula are perfect for smoothies. Iceberg lettuce is a less tasty smoothie ingredient.
2. Fruits
Fruits such as apples, pears, berries and bananas will make your smoothie with vegetables taste sweet.
3. Browse
What normally ends up in the waste bin now goes into the mixer. Beetroot, celery and kohlrabi leaves are ideal for smoothies.
4. Vegetables Kale, green cabbage and spinach contain substances that purify your body of harmful substances. Watercress and cabbage detoxify the liver, kidneys and large intestine.
5. Herbs Coriander contains many vitamins and minerals, parsley contributes to good digestion and helps the body absorb good nutrients. Turmeric is anti-inflammatory.
What is your favorite green smoothie?
