From an early age, children involuntarily set you a major challenge:to make them love vegetables (and incidentally everything that is green)! They tend to be choosy and sometimes have their tongues out to criticize what you have cooked for them.
Very often, as a mother, we already know that certain dishes will not delight your children's taste buds, even with all the love in the world. Peas, green beans and carrots, for example, generally do not mix well on the plate of the little one. To remedy this, all you have to do is get them involved! By putting on the hat and the apron, the child will feel taken on an important responsibility and will roll up their sleeves to cook.
The sooner you introduce them to cooking, the sooner they will learn to love everything. Obviously we can't control allergies, but the main thing is that he learns to taste. Therefore, a child who makes the effort to eat a bite to discover the taste has the right not to like it!
The idea is to make them appreciate as many tastes and flavors as possible. So if you ask them to help you in the kitchen, not only is it a fun activity that awakens the senses such as touch and smell, but it will also make them want to taste what they have prepared.
A little extra:if you place the meat on one side of the plate and the vegetables on the other, there is little chance that your child will want to taste it. Paying attention to the presentation of your dishes always makes the dish more appetizing and more appealing.