The colorful bowl star of social networks is called the Açai Bowl , and once you've tasted it, you can't do without it! It is prepared using acai berries , a fruit that comes straight from Brazil and whose virtues are very numerous. Indeed, these berries are a superfood , composed of a high concentration of omega 9 and omega 6, they then help to reduce the level of bad cholesterol. Similarly, acai is full of antioxidants, fibre, vitamins and minerals, such as potassium. By consuming these berries, you fight against fatigue and limit the risk of cardiovascular disease. A winning cocktail, therefore, to be healthy!
Acai berries eaten in powder or frozen, crushed with fruit, to concoct an Acai Bowl vitaminized and colorful. You then have an ideal, balanced, low-calorie and vegan breakfast!
To make an Acai Bowl that will delight your taste buds, you need:
Steps to make an Acai Bowl