Algae with a thousand virtues, spirulina keep talking about her! This blue-green superfood, with a pronounced taste, invites itself into our dishes, both in starters and desserts, to bring us many benefits . Increasingly popular in France and Europe, spirulina has been enjoying real popularity for many years. And for good reason, this seaweed has nutritional properties that make ita perfect food to stay in good shape. Very interesting for the body, it has a high content of vitamins and trace elements. In addition, high protein spirulina does not contain many calories, between 55% and 70% vegetable protein. It is an excellent source of antioxidant and iron (from 3 mg to 8 mg per 5 g).
Spirulina is eaten in powder, twigs or flakes. We add it to our smoothie bowls, smoothies, pancakes, but also in savory recipes, such as pasta, ravioli or hummus. This seaweed adds a fairly mild taste andan original green color , which transforms the dishes.
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