The smoothie is an ideal drink in any season. Refreshing, tasty and healthy, it usually consists of fruits and vegetables , rich in vitamins, minerals, fiber and antioxidants . Therefore, its nutritional contribution is very interesting for the body. With this type of drink it is easy to consume, without realizing it, the famous "five fruits and vegetables a day" recommended. In addition, a generous smoothie, full of good foods, can be an excellent natural appetite suppressant . It can be enjoyed at any time of the day, within 24 hours of preparation to take advantage of all its nutritional qualities, and can be kept in a gourd or an insulated bottle.
Make a good homemade smoothie , It's quick and easy ! All you need is a blender or an immersion blender to finely mix the ingredients, seasonal fruits and vegetables, a large glass and a few ice cubes if needed. The smoothie recipes are endless. There are a whole host of possible flavor combinations. You can mix pear and fresh ginger, red fruits and dragon fruit or, for a green touch, pineapple with kale. Do not hesitate to keep the skin of your fruits and vegetables, they are full of nutrients. And for those with a sweet tooth, you can of course add other ingredients such as spices, dried fruits, coconut shavings, peanut butter or dairy products.
Discover all our smoothie recipe ideas, spotted on Pinterest, in our slideshow.
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