There's no better time to start eating healthier. With these three tips you can get started today.
Try something new
Search the internet for recipes or buy a new cookbook and try out a new healthy recipe at least a few times a week. Also nice:visit a food market or a health store and buy products that you have never tried.
Clean out your kitchen cupboards
Go through your kitchen cupboards. All products that have expired can go. If you dare, throw away all unhealthy products. Then make a shopping list with healthy products and ingredients that you need to prepare healthy meals.
Eat vegetables with every meal
Start the day with a green smoothie, complement your lunch with a salad or some grilled vegetables and eat your vegetables faithfully for dinner.
