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7x fiber-rich fruit

7x fiber-rich fruit

Mmm, fruits. You know that two pieces a day is recommended. But do you also know which types are packed with fiber? Take advantage of it.

Did we let you know yesterday that we defecate massively wrong, today we immediately tip the fruits that contain extra fiber. Good for your body, good for your bowel movements, good for you.

Also read:'This is what your intestines do for you'

Raspberries

5.3 grams of fiber per 125 grams

Blackberries

6.5 grams of fiber per 125 grams

Pears

4.2 grams of fiber per pear

Oranges

3.2 grams of fiber per orange

Apples

3.5 grams of fiber per apple

Bananas

2.4 grams of fiber per banana

Pomegranates

3.5 grams of fiber per pomegranate

Do you already know which one to throw in your smoothie or through your cottage cheese for your Saturday morning breakfast?