Mmm, fruits. You know that two pieces a day is recommended. But do you also know which types are packed with fiber? Take advantage of it.
Did we let you know yesterday that we defecate massively wrong, today we immediately tip the fruits that contain extra fiber. Good for your body, good for your bowel movements, good for you.
Also read:'This is what your intestines do for you'
5.3 grams of fiber per 125 grams
6.5 grams of fiber per 125 grams
4.2 grams of fiber per pear
3.2 grams of fiber per orange
3.5 grams of fiber per apple
2.4 grams of fiber per banana
3.5 grams of fiber per pomegranate
Do you already know which one to throw in your smoothie or through your cottage cheese for your Saturday morning breakfast?
