Suppose you really take the step to start eating sugar-free, what does a daily menu look like? Not boring at all, we can tell you. Read on and try out this sugar-free daily menu.
Breakfast:Coconut Granola
You need for 1 person
75 gram dried apricots
1 tbsp sunflower seeds
1 tbsp pumpkin seeds
1 tbsp linseed
pinch of Celtic sea salt
30 gram butter/coconut oil
300 ml (vegetable) milk
50 grams grated coconut
Preparation method
Preheat the oven to 170 degrees. Line a baking tray with baking paper. Put all the ingredients for the granola (not the milk) in a food processor and let the machine run well for a few minutes. Spread the crumbs on the baking sheet. Place in the oven for 10 minutes and then let the granola cool down. Serve the milk with the granola in a bowl.
Lunch:Monkey platter (collective lunch)
A monkey platter consists of a few small 'bites' together on a plate, which together make a meal. You can vary endlessly and you choose different easy 'snacks' to put on the board.
You need for 1 person
1 boiled egg
100 grams blueberries
4 goat cheese cubes
8 cucumber slices
4 red pepper strips
Preparation method
Put everything together on a nice plate or if you are putting together a platter for several people on a nice tray or platter.
Dinner:Cauliflower Nasi
You need for 4 people
300 grams of cauliflower rice
1 onion, chopped
coconut oil or butter for frying
2 tsp lemon juice
2 tbsp tomato puree
a good splash of salty soy sauce
salt and pepper to taste
500 grams leek (in rings)
1 green pepper (in pieces)
1 cm fresh ginger
2 tomatoes
1 tsp cumin powder
1 tsp coriander powder
100 grams bean sprouts (fry in last)
4 fried eggs (serve separately)
Preparation method
Make the cauliflower rice by grinding the cauliflower in a blender until it looks like rice. Let it stand for a while on the counter and prepare it last in a wok pan by briefly woking it with a little bit of coconut fat (it only needs to be warm, woking it too long will make it mushy)
Heat the oil in a large pan and fry the onion until soft. Add the chopped vegetables. Fry them a little soft. Add all the other ingredients, let it simmer briefly over low heat and serve with the rice.
More sugar-free inspiration?
This daily menu comes from the Sugarchallenge e-cookbook 30 Sugar-free daily menus, which has been specially composed for everyone who wants to get acquainted with a sugar-free lifestyle. It was written by Carola van Bemmelen and Sharon Numan.
A new challenge will start on January 5, 2015:Sugar Free Slim. Sign up and take on the challenge together with a group for 6 weeks. More information or participate>>
