Exit the four-cheese pizza, which says lightness often says vegetables!
Before preparing the filling, you must make the dough. To make this you will need:
– 125g flour;
– 90ml water;
– 2 tbsp olive oil;
– 10 g of baker's yeast;
– 1/2 teaspoon of salt;
– 1/2 teaspoon of sugar.
Mix all the ingredients, knead until the dough is smooth. Let rise for 45 minutes, under a clean towel.
During the leavening phase, cook the filling. You will need the following ingredients:
– 1 zucchini;
– 2 tomatoes
– 3 button mushrooms;
– 1 eggplant;
– 1 onion;
– 3 tablespoons of tomato purée;
– low-fat grated cheese;
– oregano;
– salt, pepper.
Wash and peel the vegetables. Cut the onions and tomatoes into chunks. Also cut the aubergine and zucchini into very thin strips. Chop the mushrooms. Brown all these little people in a pan, with a little olive oil and oregano. Spread the tomato coulis on the dough, add your vegetable preparation. Sprinkle with grated cheese and bake for 20 minutes at 180 degrees.
The pizza à la reine is a real classic. As delicious as it is fatty, there is a light version. Here is the secret:
– 1 low-fat pizza dough or 1 homemade pizza dough;
– 3 tablespoons of tomato purée;
– 1 small can of fresh button mushrooms;
– 50 g diced defatted ham;
– 1 ball of low-fat mozzarella;
– low-fat Gruyère cheese;
– oregano.
Brush your dough, previously spread, with the tomato puree. Sprinkle with oregano. Spread the sliced mushrooms, diced ham, sliced mozzarella. Sprinkle the grated cheese over the pizza. Bake for 20 to 30 minutes at 180 degrees. Watch the cooking.
To make this light pizza, start with the following ingredients:
– 1 small aubergine;
– 3 tablespoons of tomato purée;
– oregano;
– 200 g of figs;
– 2 handfuls of arugula;
– 1 light goat cheese log.
Prepare your pizza dough. For an even lighter recipe, you can also buy it light in the supermarket. Spread the tomato puree over the dough. Sprinkle with oregano. Add the aubergine previously cut into strips using a peeler, and the chopped fig. Put a few slices of light goat cheese. It's ready, you can put it in the oven.
