Black radish toast:15kcal per piece
I need. 1 black radish, 1 to 2 squares of low-fat fresh cheese, 1 large can of natural tuna, 1 small shallot, dill. Preperation. Cut the black radish into thin slices. Mix the other ingredients together. We serve 1c. c. of the mixture on each slice of black radish. For decoration, sprinkle with a little chopped dill. The + By replacing the sandwich bread with black radish, the number of calories consumed is reduced (30 calories less per toast).
Dill prawns:14kcal per piece
I need. 2 jars of 20% plain white cheese, 20 small cooked prawns, 1 bag of spinach salad, dill, 1/2 lime, salt, pepper. Preperation. For the sauce, mix white cheese, lemon juice and dill, salt and pepper. Then place in the refrigerator for 30 minutes. Wrap 1 leaf of spinach around 1 peeled shrimp. Hold with a toothpick. The + Anti-stress thanks to the amino acids and trace elements of shrimps.
Graubünden meat surprise:10kcal per piece
I need. 1 tray of Graubünden meat, 1 not too ripe melon, 1 quarter of watermelon, 100g of feta. Preperation. Graubünden meat is cut into strips using scissors. Cut the feta, melon and watermelon into small cubes. On a wooden stick, prick alternately 1 strip of Grisons meat, 1 cube of melon and 1 cube of feta. On another stick, we do the same with the watermelon. The + Beta-carotene to help the skin in the sun and potassium to better eliminate.
Asparagus with bacon:18kcal per piece
I need. 12 mini-asparagus in a jar, 12 slices of bacon, 1 handful of sesame seeds. Preperation. Wrap the bacon slices around the asparagus. They are pricked with a wooden stick to maintain the twist. Sauté in a non-stick skillet to brown the bacon. Place the twists on absorbent paper and sprinkle with sesame seeds. The + Asparagus is light, diuretic and rich in nutrients (protein, fibre, iron, etc.).
Zucchini tagliatelle:12kcal per piece
I need. 200g fresh cheese, 4 courgettes, chopped chives, pepper, 5 berry mix. Preperation. Cut zucchini strips lengthwise. Mix the other ingredients together. On the zucchini strips, spread the mixture, roll them up and prick them with a wooden stick. The + Fiber, calcium and antioxidants to be in shape.
* the recipes are made for 4 people.
Thanks to Damien Galtier, nutritionist. More light recipes for the belly with the Activia Program (www.activia.fr).
