To lose weight effectively and sustainably, you must adopt a diet healthy and balanced.
The goal is not to lose weight in a few days. But to learn how to eat a balanced diet while having a good time, depending on the season.
Here is our list of 11 light recipes in calories and prices that will allow you to lose weight while having fun!
Are you dreading aperitif time? However, there are light recipes that will allow you to snack in peace.
Ready in 10 min , simple to make, they are fresh and deliciously fragrant. They will amaze your guests every time!
To discover: Simple and Light in Cost, my Tuna Rillettes with Tarragon!
Ready in less than 15 min and childishly simple to make, here is an appetizer made from a variety of vegetables:carrots, cucumbers or even mushrooms for a healthy and crunchy aperitif!
To discover: My Nice and Economical Vegetable-Based Aperitif!
After a light aperitif, nothing like a starter to whet your appetite!
With 1 green melon, 1 yellow melon and 1 watermelon, offer your guests a refreshing and colorful starter ready in 15 min and requiring no special culinary skills.
To discover: La Farandole de Melons, a Fresh &Inexpensive Starter That My Guests Love.
Do you like the traditional tabbouleh? So, you can only succumb to this revisited version:a light recipe with multiple health benefits (quinoa is rich in vitamins B, C, E and gluten-free)!
To discover: Tabbouleh with Quinoa:an Original and Gluten-Free Recipe!
Enjoying low-calorie, low-cost meals is far from impossible!
Deliciously flavored with curry and turmeric, these prawns will surprise your friends with their lightness and delicate flavor. An original dish that you will easily make in less than 30 min .
To discover: My Spicy Prawns at a Sweet Price!
This recipe is ideal if you don't have time to cook:20 min of cooking in the microwave and you will serve new flavors in the blink of an eye to your guests.
To discover: My Quick and Smart Recipe:My Chicken with Olives in the Microwave!
Refreshing, low in calories and easy to prepare, here is a salad that can be eaten without moderation. Ready in 15 min , it is a safe bet to treat the table at a lower cost.
To discover: Light and Cheap, my Shrimp Salad with Grapefruit!
And to season our salads, here is a recipe for light vinaigrette homemade, ready in 5 min and made with ingredients that we all have in our kitchen cupboards! Discover this recipe here.
It's hard to finish a good meal without a little sweet touch! Here's how to indulge yourself without feeling guilty.
A creamy and airy mousse without added sugar, does that tempt you? This light version chocolate mousse is a real delight and will only require about twenty minutes of preparation.
To discover: My Secret for a Light and Economical Chocolate Mousse.
A great classic of my daily cooking:light, refreshing and deliciously fragrant, it can be prepared in 10 min and can be eaten in... a few seconds!
To discover: A Refreshing and Economical Dessert:My Strawberry Tartare with Basil.
A diet does not prohibit us from sipping a few drinks other than water, so let's take advantage of it!
A cocktail of 100% natural mixed fresh fruits to fill up with vitamins! This is an ideal drink to perk up.
Ready in 5 min , it is as light for your health as it is for your wallet.
To discover: My Multivitamin Smoothie, Light and Economical!
If there is a classic version to make at home, you can also concoct a light version of this mint syrup in 30 min thanks to a magic sweetener:stevia.
To discover: The Homemade Mint Syrup Recipe.
There you go, you now know the light and inexpensive recipes :-)
All that's left to do is treat yourself!
