Brewer's yeast, you surely know, and perhaps already consume it every day. It is found in bread (it is the famous baker's yeast, which makes the dough rise), but also in beer, as its name suggests. It is actually a microscopic fungus, naturally present in the ambient air, on the skin of certain fruits or in beer wort, with amazing properties. It contains a lot of proteins, various mineral salts, and has a high content of group B vitamins. An extraordinary richness that makes it possible to qualify brewer's yeast as a complete natural food.
To take advantage of all the benefits of brewer's yeast, it can be consumed as a classic food supplement. It is sold in several forms in organic stores and supermarkets, in the natural products section:tablets, capsules, flakes... Always prefer active brewer's yeast, which is more effective than inactive brewer's yeast.
Brewer's yeast has countless health and beauty benefits. It allows in particular to strengthen the immune defenses:thanks to it, we fall ill less often. No more colds! It also helps to fill deficiencies in various vitamins, and to compensate for a balanced diet. It also helps to strengthen the intestinal flora, which allows good digestion. It is also the secret to a radiant complexion, healthy hair, strong nails... It is also very effective in the fight against hair loss or against dryness and aging of the skin.
