This quick and nutritious recipe combines sirloin steak with fresh vegetables for the perfect weeknight meal. A tasty marinade gives the kebabs of sirloin, onion, pumpkin and pepper a unique and savory taste.
Preparation time:30 minutes
Number of servings:4
Ingredients:
1 pound sirloin steak, cut 1 inch thick
1/2 small red onion, cut into 1 inch chunks
1 small yellow pumpkin, cut in half lengthwise and then cut crosswise into 2.5 cm slices
1 small red or green bell pepper, cut into 2.5 cm pieces
Mushroom Wild Rice (recipe follows)
Marinade: 2 tbsp water
2 tbsp red wine vinegar
2 tbsp coarse grain Dijon mustard
2 cloves garlic, minced
2 tsp vegetable oil
1/2 tsp coarsely ground black pepper
Preparation:
Cut sirloin steak into pieces. Combine marinade ingredients in a small bowl. Place sirloin steak and marinade in a plastic bag. Close the bag tightly and marinate in the refrigerator for 6 hours or overnight.
Soak eight skewers in water for 10 minutes; let it drain. Remove the sirloin steak from the marinade; discard the marinade. Alternate sirloin, onion, pumpkin and bell pepper evenly on skewers. Roast the kebabs on a grill or in a grill pan for 8 to 10 minutes, turning them occasionally.
Mushroom Wild Rice
Heat 2 teaspoons oil in a large non-stick frying pan over medium heat until hot. Add 2 cups thinly sliced mushroom mix wild mushrooms; cook and stir until tender. Remove from heat and keep warm. Meanwhile, cook 200 grams of long grain and wild rice mix according to package directions. When the rice is ready, stir in the mushrooms.
Serve kabobs over mushroom wild rice.
