Whether on the electric grill indoors or on the outdoor barbecue all year round, barbecuing is popular in every season. The hamburger in particular is a culinary hit on the grill. Why not opt for a Mexican bean burger next time? The combination of slightly spicy bean burgers and airy multigrain bread gives the burger that little bit extra! It tastes especially good if you grill the buns until crispy.
Mexican bean burger recipe
Ingredients for the citizen:
2 cans of kidney beans (400 g each)
2 slices of white or brown bread
1 red chili pepper
1 handful of fresh coriander
2 cloves of garlic
1 egg
1 teaspoon ground coriander
Salt
Pepper
Vegetable oil (for frying)
Ingredients for the garnish:
2 tomatoes
1 avocado
1 onion
290 ml sour cream
6 multigrain bread rolls
Preparation
For the Mexican bean burger, prepare the burgers first:place the two cans of kidney beans in a large bowl and roughly chop them with a potato masher. Then cut the two slices of bread into small cubes and finely chop the chili pepper, fresh coriander and two cloves of garlic and mix with the egg through the kidney beans. Now refine with salt, pepper and the ground coriander and shape the mixture into 6-8 burgers. Put two tablespoons of oil in the pan and heat it. Fry the burgers on both sides until golden brown. Then cut the multigrain buns and grill them until crispy. Slice the two tomatoes, the avocado and the onion and cover the buns with the bean burgers. Add a dollop of sour cream if desired and serve the Mexican bean burger.
Preparation time:approx. 30 minutes
