Lamb is particularly tender and contains little fat. It is fine-grained, spicy and aromatic. So a real pleasure. The preparation is also easier than many think. With different spices, you can also bring in some culinary highlights from the Asian or Eastern region. How about a quick teriyaki lamb bowl with rice and chili dressing?
Teriyaki lamb bowl with rice and chili dressing
Preparation time:10 minutes
Cooking time:20 minutes
Ingredients for 4 people:
4 lamb steaks, cut into strips
1 teaspoon olive oil
4 spring onions, finely chopped
1 garlic clove, crushed
1 piece ginger (approx. 2.5 cm), peeled and grated
80 ml teriyaki sauce
500 g cooked basmati rice
1 teaspoon toasted sesame seeds
Chili dressing
2 teaspoons mild chili sauce
2 teaspoons sesame oil
Juice of half a lime
2 teaspoons water
Vegetables
1 small heart of lettuce, finely chopped
1 large carrot, finely sliced
1 red bell pepper, seeds removed and finely sliced
1 cucumber, finely sliced
Preparation:
Heat the oil in a wok or in a high pan and fry the lamb strips for a minute. Add scallions, garlic and ginger and cook for a further 2 minutes. Pour teriyaki sauce over it and heat briefly.
Mix all the ingredients for the chili dressing in a bowl. Mix rice with half of the chili dressing and place in preheated bowls. Divide the teriyaki lamb, lettuce, carrot, bell pepper and cucumber on top. Pour over the remaining chili sauce and sprinkle with the toasted sesame seeds.
