Did you know that sweet potato has many health benefits? health ?
No ? Me neither.
Well, until I do my little investigation.
In fact, sweet potato is great for your health.
She has virtues unknown and incredible for your body .
Here they are summarized in a single image:
Contents
Here are the 6 health benefits of sweet potato:
Thanks to the incredible amount of beta-carotene, it is a powerful antioxidant.
Thanks to the amount of fiber twice as high as in other potatoes, it helps to digest better.
Thanks to vitamin C and E, it strengthens the immune and cardiovascular system.
Thanks to the trace element manganese, it favors the stabilization of the level of glucose in the blood.
Thanks to vitamin B6 and potassium, it strengthens the heart.
Thanks to iron, it develops the production of hemoglobin.
There you go, you know all the benefits of this little-known vegetable.
The good news is that it is really cheap. Plus, it's simply delicious.
Sweet potatoes are particularly popular with children.
And that's not all!
Because sweet potato recipes are very easy to make.
They can be made fries, mashed potatoes, au gratin, browned or sautéed in a pan, in the oven and even in the microwave!