Looking for an easy-to-carry drink for hiking?
It's true that when you're walking, the lighter the bag, the better!
Fortunately, here is the recipe for lemonade tablets easy to take everywhere.
Do not worry ! This homemade recipe is super easy and quick to make. Watch:
- 100g caster sugar
- 10 g of citric acid
- 20 g baking soda
- 10 drops of lemon essential oil
- 1 mortar
1. Pour 100 g of sugar into the mortar.
2. Add citric acid and baking soda.
3. Put ten drops of lemon essential oil.
4. With the pestle of the mortar, mix.
5. Then strongly crush the mixture to form pellets.
There you go, your special hiking lemonade tablets are already ready :-)
These effervescent lemonade tablets are super practical and easy to slip into your backpack!
And in addition, they have a good taste of lemon which quenches your thirst during exercise.
Remember to keep your lemonade bars away from moisture. For example, you can use these little boxes to keep them.
Just put a tablet in a glass of water or a water bottle to enjoy your lemonade.
Be aware that this drink is very carbonated, so be careful when opening it so as not to get it everywhere.
This drink is very hydrating:this is why some nutritionists recommend it during intense physical exertion.
Indeed, studies show that sodium intake can limit or avoid the risk of hyponatremia during heavy sporting efforts.
Of course, it should not be abused, as it can cause digestive problems. And if you have blood pressure issues or need to follow a low-salt diet, it's not recommended.
